Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a...
Ingredients (Serves 6) 300g oats 2 tsp mixed spice 125g walnuts or pecans or mix roughly chopped 1 large carrot, peeled and grated 75g unsalted butter/ coconut oil 60g honey 100g sultanas 25g pumpkin seed (optional) Method Heat oven to 180’C/160’C/gas 4 Melt butter/...
Ingredients (serves 2) 80g Philadelphia spreadable cream cheese 1 sweet apple cut in half 1/2 tsp honey cinnamon for dusting 1 walnut broken honey, extra for drizzling Method Sweeten the cream cheese with a little honey Scoop out the core of each apple half...
Ingredients (serves 12) 125g plain flour 100g wholemeal plain flour 2 tsp baking powder 1 tsp ground cinnamon 50g butter, melted 2 large eggs 175ml low fat milk 100ml clear honey 120g fresh blueberries 240g chopped dried fruit mix (apricots, raisins) 12 muffin cases ...
Ingredients (serves 5) 400g tinned chickpeas, drained and patted dry 2 tbsp. olive/ rapeseed oil 1 tsp ground cinnamon 1 tsp chilli powder 1 tsp paprika 1/2 tsp sea salt Method Preheat oven to 220’C/ gas mark 6 Line a baking tray with greaseproof...
Ingredients (serves 8 slices) 125g self raising flour 1/2 tsp baking powder 1 tsp ground cinnamon 75g sultanas 50g unsalted butter, melted 1 egg 1 tbsp. low fat milk 2 tsp vanilla essence 3 ripe bananas, mashed Method Heat oven to 180’C/160’C/gas 4. Grease...
Ingredients (Serves 2) 1 tbsp. olive oil 1 large onion, finely sliced 300g mushrooms, quartered 200g new potatoes, halved 1 tsp fresh thyme leaves 250g fresh tomatoes, chopped 1 tsp smoked paprika 2 tsp pumpkin seeds 2 large eggs Method Bring a pan of...
Ingredients (Serves 6) 250g dark chocolate 300g sweetened condensed milk 300g digestive biscuit (whole pack) 75g mini marshmallows 95g butter/margarine Method Break digestives into pieces in a bowl Add marshmallows to the bowl. Melt chocolate and butter/margarine together Add condensed milk and stir. Add...
Ingredients (Serves 6) 3-4 medium eggs 3 medium clementine’s 150g ground almonds 150g caster sugar 2-3 tbsp. breadcrumbs 2 tsp baking powder 1.25 tbsp. icing sugar 180ml fresh cream , whipped 1 tsp ground cinnamon, or to taste Method Bring a pot of water...
