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Quick and easy family meals

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Sweet Potato and Ginger Soup

Ingredients (Serves 4)                                                                                  1 tsp oil 1 tbsp fresh ground ginger 2-3 garlic cloves 3-4 medium sweet potatoes, peeled, chopped 1 large carrot, chopped 1 large onion, diced 1 medium potato, chopped 800ml vegetable stock seasoning – salt, pepper   Method Heat oil in a...

Scottish Beef Stew

  Ingredients (Serves 4)                                                                                  2 tbsp. olive oil 1kg diced beef 1 tbsp. plain flour 2 medium carrots, diced 2 medium onions, diced 2 celery sticks, diced 120g turnip, diced 2 tbsp. red currant jelly 900ml dry red wine 900ml beef stock 2 thyme sprigs...

Hot Chicken Curry

Ingredients (Serves 8)                                                                                  1800g skinless chicken, boned and cubed 225g onion, sliced 1 tbsp. oil 100g fresh ginger, grated 8 garlic cloves, crushed 475ml water 2 tsp turmeric 2 tsp garam masala 3 tsp ground cumin ground black pepper 1 tsp hot chilli powder 10...

Spinach and Sweet Potato Lentil Dhal

Ingredients (Serves 4)                                                                                  1 tbsp. olive oil 1 red onion, chopped 1 garlic clove, crushed 1 tsp ground ginger 1 red chilli, chopped 1.5 tsp ground turmeric 1.5 tsp ground cumin 400g sweet potatoes, cut into small chunks 250g red split lentils 750ml vegetable stock...

Lentil Cottage Pie Topped with Sweet Potato Mash

Lentil Cottage Pie topped with Sweet Potato Mash Ingredients (Serves 4)                                                                                  1 tbsp. oil 20g butter/margarine 20g gravy granules 2-3 garlic cloves 200g red lentils (any lentils will work here) 2-3 medium sweet potatoes, peeled 2 medium carrots, peeled and roughly cut 160g butternut squash...