Ingredients (Serves 2) 2 tbsp. lemon juice black pepper 2 cloves garlic, finely chopped or pureed vegetable oil vegetables/ protein of choice Method Stir fry vegetables and protein in a small amount of oil Add the garlic and enough freshly ground...
Ingredients (Serves 4) 250g cherry tomatoes, quartered 1 onion, finely chopped 1/2 lime, juiced 1 tbsp. olive oil 1 tsp ground cumin 1 tsp chilli flakes 1 tin kidney beans, drained 1 tin butter beans, drained small handful of coriander, chopped 4 slices of wholemeal...
Ingredients (Serves 2) 1 tbsp. olive oil 1 large onion, finely sliced 300g mushrooms, quartered 200g new potatoes, halved 1 tsp fresh thyme leaves 250g fresh tomatoes, chopped 1 tsp smoked paprika 2 tsp pumpkin seeds 2 large eggs Method Bring a pan of...
Ingredients (Serves 4) 1 tsp oil 1 tbsp fresh ground ginger 2-3 garlic cloves 3-4 medium sweet potatoes, peeled, chopped 1 large carrot, chopped 1 large onion, diced 1 medium potato, chopped 800ml vegetable stock seasoning – salt, pepper Method Heat oil in a...
Ingredients (Serves 4) 2 tbsp. olive oil 1kg diced beef 1 tbsp. plain flour 2 medium carrots, diced 2 medium onions, diced 2 celery sticks, diced 120g turnip, diced 2 tbsp. red currant jelly 900ml dry red wine 900ml beef stock 2 thyme sprigs...
Ingredients (Serves 8) 1800g skinless chicken, boned and cubed 225g onion, sliced 1 tbsp. oil 100g fresh ginger, grated 8 garlic cloves, crushed 475ml water 2 tsp turmeric 2 tsp garam masala 3 tsp ground cumin ground black pepper 1 tsp hot chilli powder 10...
Ingredients (Serves 6) 250g dark chocolate 300g sweetened condensed milk 300g digestive biscuit (whole pack) 75g mini marshmallows 95g butter/margarine Method Break digestives into pieces in a bowl Add marshmallows to the bowl. Melt chocolate and butter/margarine together Add condensed milk and stir. Add...
Ingredients (Serves 6) 3-4 medium eggs 3 medium clementine’s 150g ground almonds 150g caster sugar 2-3 tbsp. breadcrumbs 2 tsp baking powder 1.25 tbsp. icing sugar 180ml fresh cream , whipped 1 tsp ground cinnamon, or to taste Method Bring a pot of water...
Ingredients (Serves 4) 1 tbsp. olive oil 1 red onion, chopped 1 garlic clove, crushed 1 tsp ground ginger 1 red chilli, chopped 1.5 tsp ground turmeric 1.5 tsp ground cumin 400g sweet potatoes, cut into small chunks 250g red split lentils 750ml vegetable stock...
