Ingredients (serves 5) 400g tinned chickpeas, drained and patted dry 2 tbsp. olive/ rapeseed oil 1 tsp ground cinnamon 1 tsp chilli powder 1 tsp paprika 1/2 tsp sea salt Method Preheat oven to 220’C/ gas mark 6 Line a baking tray with greaseproof...
Ingredients (serves 8 slices) 125g self raising flour 1/2 tsp baking powder 1 tsp ground cinnamon 75g sultanas 50g unsalted butter, melted 1 egg 1 tbsp. low fat milk 2 tsp vanilla essence 3 ripe bananas, mashed Method Heat oven to 180’C/160’C/gas 4. Grease...
Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of...
Ingredients (Serves 6) 1 tblsp extra virgin olive oil, plus extra to drizzle 1 kg chicken thighs (bone or boneless) 3 garlic cloves, crushed, plus 1 small garlic clove, finely chopped 1 onion, thinly sliced 1 fennel, thinly sliced, fronds reserved 1 cinnamon stick 1...
Ingredients (Serves 6) 80g unsalted butter, chopped 1 onion, chopped 150g bacon, chopped, plus extra 4 thin slices 3 pears, 2 cored and chopped, 1 thinly sliced 1kg peeled pumpkin or butternut squash, cut into 5cm pieces, seeds reserved 4 cups chicken stock 1.5 tsp...
Ingredients (Serves 8) 1/2 loaf sourdough, crusts removed 1/4 cup extra virgin olive oil 1kg tomatoes, quartered 1/2 bunch basil, leaves picked 4 garlic cloves, peeled and cut in half 1 tsp caster sugar 1 tbsp. white wine vinegar 2 tsp worcestershire sauce 1 tsp tabasco...
Ingredients (Serves 4) 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1.5 tsp cumin seeds 1 tsp coriander seeds 8 sprigs thyme, leaves picked 2 onion, skin on and whole 200g speck, rind removed 1 large...
Ingredients (Serves 10) 2 tblsp olive oil 2 rashers streaky bacon, finely chopped 2 onions, chopped 2 carrots, chopped 2 celery stalks, trimmed, chopped 800g butternut squash, peeled, chopped 2 tbsp finely chopped rosemary leaves 1/2 bunch sage, finely chopped 100g vacuum-packed chestnuts, finely chopped...
Ingredients (Serves 8) 1 aubergine, cut in half and remove stem 1/2 head cauliflower, cut into large florets 2 onions, quartered 2 red peppers, halved 4 cloves garlic, peeled 3 large tomatoes, quartered 1 medium courgette, cut into large chunks 5 large carrots, roughly chopped...
Ingredients (Serves 2) 1 heaped tbsp. natural no added sugar peanut butter 1 tbsp. lime juice small piece of ginger, chopped/ 1 tsp pureed ginger small bunch coriander, chopped 1 tbsp. of low salt soy sauce half red chilli, chopped (optional) 50ml water ...
