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Recipes

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  • A little bit of luxury
  • Breakfast ideas
  • Hormone balance
  • Immunity/Gut health
  • Packed lunch ideas
  • Quick and easy family meals
  • Snacks
  • Sweet treats
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Warm Salmon Salad Nicoise

  Ingredients For dressing; 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar (or champagne vinegar) 1 tablespoon minced shallot or red onion 1 clove garlic (minced) 2 tablespoons basil (chopped) 2 tablespoons spring onion (chopped) 1 tablespoon capers (optional) 1 tablespoon Dijon mustard 1 teaspoon sugar (or honey) salt and pepper For salad; 4 eggs 1 pound small new potatoes (halved or quartered) 1 bunch thin asparagus spears or...

14th February 2021
Sarah McMinn
Monthly Focus, Packed lunch ideas, Quick and easy family meals, Recipes

Energy Balls

Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein)   Method Stir everything together in a...

30th January 2021
Sarah McMinn
A little bit of luxury, Postnatal recovery, Recipes, Snacks

Creamy Coconut Oats

Ingredients (serves 1)                                                                                 50g rolled oats 75ml skimmed milk, plus extra to loosen 50ml water 1 tbsp. desiccated coconut 1 tsp nut butter of your choice (peanut, almond, cashew) Fruit of your choice to top your oats – recommend trying mango, raspberry or kiwi  ...

30th January 2021
Sarah McMinn
Breakfast ideas, Recipes

Carrot Cake Granola

Ingredients (Serves 6)                                                                                  300g oats 2 tsp mixed spice 125g walnuts or pecans or mix roughly chopped 1 large carrot, peeled and grated 75g unsalted butter/ coconut oil 60g honey 100g sultanas 25g pumpkin seed (optional)   Method Heat oven to 180’C/160’C/gas 4 Melt butter/...

24th January 2021
Sarah McMinn
Recipes, Snacks, Sweet treats

No-Refined Sugar Chocolate Brownies

Ingredients  (makes 15 squares) 125g Dark chocolate 100ml milk 100g unsalted butter 175g honey 150g maple syrup seeds scraped from half vanilla pod 50g cocoa powder, sieved 3 eggs 150ml wholemeal spelt flour 1 tsp baking powder   Method 1.Preheat oven to 190 celsius. Grease...

17th January 2021
Sarah McMinn
Recipes, Sweet treats

Philadelphia Cheese Stuffed Apples

Ingredients (serves 2)                                                                                 80g Philadelphia spreadable cream cheese 1 sweet apple cut in half 1/2 tsp honey cinnamon for dusting 1 walnut broken honey, extra for drizzling   Method Sweeten the cream cheese with a little honey Scoop out the core of each apple half...

2nd January 2021
Sarah McMinn
Recipes, Snacks, Sweet treats

Fruit Burst Muffins

Ingredients (serves 12)                                                                                 125g plain flour 100g wholemeal plain flour 2 tsp baking powder 1 tsp ground cinnamon 50g butter, melted 2 large eggs 175ml low fat milk 100ml clear honey 120g fresh blueberries 240g chopped dried fruit mix (apricots, raisins) 12 muffin cases  ...

2nd January 2021
Sarah McMinn
Recipes, Snacks, Sweet treats
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