Ingredients 500g new potatoes 1 onion, preferably white 1 small red pepper (optional) 150ml extra-virgin olive oil 3 tbsp chopped flat-leaf parsley 6 eggs Method Scrape the new potatoes or leave the skins on, if you prefer. Cutthem into thick slices. Chopthe onion. (Slice the pepper thinly). Heat the extra-virgin olive oil...
Ingredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup chicken stock 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornflour salt and pepper to taste Method Heat 1 teaspoon of oil in a large...
Ingredients For dressing; 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar (or champagne vinegar) 1 tablespoon minced shallot or red onion 1 clove garlic (minced) 2 tablespoons basil (chopped) 2 tablespoons spring onion (chopped) 1 tablespoon capers (optional) 1 tablespoon Dijon mustard 1 teaspoon sugar (or honey) salt and pepper For salad; 4 eggs 1 pound small new potatoes (halved or quartered) 1 bunch thin asparagus spears or...
Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of...
Ingredients (Serves 4) 250g cherry tomatoes, quartered 1 onion, finely chopped 1/2 lime, juiced 1 tbsp. olive oil 1 tsp ground cumin 1 tsp chilli flakes 1 tin kidney beans, drained 1 tin butter beans, drained small handful of coriander, chopped 4 slices of wholemeal...
Ingredients (Serves 4) 1 tin butterbeans (in water) 25g tahini paste 1 tbsp. smoked paprika 1 small onion 2 garlic cloves 1/2 tsp lemon zest 35ml extra virgin olive oil salt and pepper to taste Method In a sauté pan over a medium heat,...
Moroccan Lentil Soup Ingredients 2 Onions (chopped) 2 cloves of garlic (minced) 1 teaspoon fresh ginger (grated/chopped finely) 6 cups water 1 cup red lentils 1 400g tin choppped tomatoes 1 400g tin chickpeas (drained) 1 400g tin cannellini beans (drained) 1/2 cup carrots (diced)...
