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Stress

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Lengthened Exhalation Breathing Strategy

This is a simple breathing strategy you can use in a stressful moment, as part of your self care, or to help you get off to sleep.

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1st December 2020

Sarah McMinn

Health and Lifestyle, Sleep, Stress

WE ARE GRACE

My aim is to help women to feel the best they possibly can, to feel strong, to feel connected to their body, to be well informed about their health and wellbeing, and to be empowered to take control of their own body and health, and make positive choices day to day.

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