How do we feel about material things?
This video talks about getting things done rather than sitting with them.
Here is a task you can try to help you to slow down your mind and be more in the moment.
Here is a task you can try to reduce the impact that negative thoughts can have on your body.
10 minutes to slow you down if you are feeling overwhelmed.
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things...
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!
60mins of Stretch and Relaxation.
Stretch and mobility work with breathing pratice at the end. Bliss!
60 minutes of stretching, relaxation and meditation. Enjoy!
