10 minutes to slow you down if you are feeling overwhelmed.
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things...
As we start 2021 it could be easy to head into it with trepidation….. 2020 didn’t exactly go to plan, however, I want to start off your year with a daily practice that can truly change your mind, mood and body! The practice of gratitude...
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!
60mins of Stretch and Relaxation.
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations.
Stretch and mobility work with breathing pratice at the end. Bliss!
60 minutes of stretching, relaxation and meditation. Enjoy!
The fundamentals of a Mat Pilates class. Exercises explained more fully.
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!
