Wed 20th Oct 21 HIIT- PELVIC FLOOR COACHING
30 Min High Intensity Interval Training Class for all levels. I have provided coaching for Pelvic floor with this video. Will be particularly useful if you have previously completed Everywoman with me. Dumbells and Exercise band are helpful.
Exercise and The Brain
Listen to this to learn about why exercise is good for your brain.
Setting SMART Goals
How good are you at sticking to your goals? Here is a way to help you to get better at setting more realistic goals and sticking to them!
Getting rid of 1000 things Ted X Talk
How do we feel about material things?
From Clutter to Clarity Ted X Talk
This video talks about getting things done rather than sitting with them.
De-clutter Task 2
Here is a task you can try to help you to slow down your mind and be more in the moment.
De-clutter Task 1
Here is a task you can try to reduce the impact that negative thoughts can have on your body.
Interview with Annie from Yogabellies about Fertility Yoga
Listen to this interview to find out what Annie does and how she can help women to discover more about their Menstrual Cycle and support Fertility.
Menopause 101 Presentation
This presentation aims to provide some information about the Peri- Post Menopausal period, offering suggestions and advice around diet, lifestyle and exercise. If you are concerned about any symptoms please ensure you visit your Health Care Provider.
Premenstrual Syndrome- What can we do about it?
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical...