Perfect quick workout for at your desk or for those who want to be able to stay upright.
Nice Full Body Pilates routine for you today!
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
Workouts designed for women over 55 and women at risk of or with a diagnosis of Osteoporosis. Please do seek medical permission before starting anything new.
This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner.
Today we are slowing things down to make you concentrate on your form and work a little harder.
Here is a task you can try to help you to slow down your mind and be more in the moment.
Here is a task you can try to reduce the impact that negative thoughts can have on your body.
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
