A little bit slower for this one today.
Get your Pilates fix with this workout.
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful.
Full Body Pilates Workout.
Use this short routine to get you moving today!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Full Body Pilates Workout. Enjoy!
Full Body Pilates Workout. Enjoy!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Full Body Pilates Workout with a focus on lengthening our body- great for our posture and core! Enjoy
