Author: Sarah McMinn

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Sunday 15th August 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

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16th August 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sat 14th Aug Pilates- Full Body

Full Body Pilates Workout.

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16th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 12th Aug Pilates- Full Body

Full Body Pilates Workout

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...

16th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Sat 24th July 21 Pilates- Hips and Glutes

Full Body Pilates Workout.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Thurs 22nd July Pilates- Glutes and Hips

Full Body Pilates Workout with a focus on Hips and Glutes.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Medium Level HIIT Recording- Fri 23rd July21

30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful.

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26th July 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

15 Minute Full Body Routine- July 21

Get your Pilates fix with this workout.

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26th July 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

Quick Leg and Balance Workout- July 21

See how you get on with this one!

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26th July 2021

Sarah McMinn

15 minute workouts, Balance, Workouts

Sat 5th June Pilates

Full Body Pilates Workout.

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6th July 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Catch Up Pilates Routine- July 21

A 20 minute routine for you to do this week.

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6th July 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

Author: Sarah McMinn

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