Author: Sarah McMinn

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Thurs 16th Sept 21 HIIT

30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.

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21st September 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Thurs 16th Sept 21 Pilates

Full Body Pilates Workout- 45mins

To access this post, you must purchase Online Access.

...

21st September 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 8th Sept 21 Pilates

Full Body Pilates Workout- 45mins

To access this post, you must purchase Online Access.

...

21st September 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 8th Sept 21 HIIT

30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.

To access this post, you must purchase Online Access.

...

21st September 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Sun 5th Sept 21 Pilates- Full Body 30mins

Full Body Pilates Workout- 30mins

To access this post, you must purchase Online Access.

...

7th September 2021

Sarah McMinn

30 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 2nd Sept Pilates- Gentle Workout

A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier.

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7th September 2021

Sarah McMinn

40 minute workouts, Back pain, Posture, Workouts, Zoom Catch up classes

Sun 22nd Aug Pilates- Full Body

Full Body Pilates Workout.

To access this post, you must purchase Online Access.

...

25th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 19th Aug Pilates- Back and Posture

Full Body Pilates Workout with emphasis on posture and upper back.

To access this post, you must purchase Online Access.

...

25th August 2021

Sarah McMinn

40 minute workouts, Full body, Posture, Workouts, Zoom Catch up classes

Wed 19th Aug 21 HIIT

30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.

To access this post, you must purchase Online Access.

...

19th August 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Setting SMART Goals

How good are you at sticking to your goals? Here is a way to help you to get better at setting more realistic goals and sticking to them!

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16th August 2021

Sarah McMinn

Health and Lifestyle, Monthly Focus

Author: Sarah McMinn

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