Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!
11th Jan 21 HIIT Recording
30 minute Interval Training class- higher and lower impact options.
11th Jan 21 Pilates Recording- Hips and Back
Nice 40 mins workout that includes some hip and back work.
9th Jan 21 Sat Pilates Recording- Balance
Nice 40 mins workout that includes some balance work.
Fri 8th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!
4th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!
4th Jan 21- Pilates Recording
Nice 40 mins workout that includes some hip and glute work.
Gratitude Journal – January 2021
As we start 2021 it could be easy to head into it with trepidation….. 2020 didn’t exactly go to plan, however, I want to start off your year with a daily practice that can truly change your mind, mood and body! The practice of gratitude...
12th Dec Pilates Recording- Hips
Nice Hip workout for you to try. Mobilise and strengthen.
10 min Pilates for Legs
Some squats and lunges to get a quick leg fix!