Ingredients (Serves 6) 300g oats 2 tsp mixed spice 125g walnuts or pecans or mix roughly chopped 1 large carrot, peeled and grated 75g unsalted butter/ coconut oil 60g honey 100g sultanas 25g pumpkin seed (optional) Method Heat oven to 180’C/160’C/gas 4 Melt butter/...
30 minute Hiit Class with focus on all areas of body. Sweat and strengthen! All levels.
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture.
Ingredients (makes 15 squares) 125g Dark chocolate 100ml milk 100g unsalted butter 175g honey 150g maple syrup seeds scraped from half vanilla pod 50g cocoa powder, sieved 3 eggs 150ml wholemeal spelt flour 1 tsp baking powder Method 1.Preheat oven to 190 celsius. Grease...
Mobilise and strengthen the hip joint and muscles.
10 minutes to slow you down if you are feeling overwhelmed.
Nice Full Body Workout to get the blood pumping.
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things...
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking
