TOP TIPS FOR OPTIMAL POSTNATAL RECOVERY Rest! Need I say more? It doesn’t matter how well your pregnancy went or how straightforward the birth, your body has undergone huge changes, your hormones need lots of time to settle, you need to take any opportunity you get...
Ingredients (serves 1) 50g rolled oats 75ml skimmed milk, plus extra to loosen 50ml water 1 tbsp. desiccated coconut 1 tsp nut butter of your choice (peanut, almond, cashew) Fruit of your choice to top your oats – recommend trying mango, raspberry or kiwi ...
50mins of Pilates with a focus on stretching and strengthening the wrists and hips.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
Some lovely wrist stretches and some strengthening and mobility exercises for your hips.
50 minutes of Pilates at a slower pace.
10 minute Pilates fix!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles.
Full body flow moving between exercises with poise.
