Wed 20th Oct 21 HIIT- PELVIC FLOOR COACHING
30 Min High Intensity Interval Training Class for all levels. I have provided coaching for Pelvic floor with this video. Will be particularly useful if you have previously completed Everywoman with me. Dumbells and Exercise band are helpful.
Sunday 3rd Oct 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
Thurs 30th Sept 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Sun 3rd Oct 21 Pilates- Full Body
Full Body Pilates Workout
Thurs 30th Sept 21 Pilates- Full Body
Full Body Pilates Workout
Wed 6th Oct 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Thurs 7th Oct 21 Pilates
Full Body Pilates Workout- 40 mins
Sun 26th Sept 21 Pilates- Full Body Flow 30mins
Full Body Pilates Workout focussing on Flowing Movement- 30mins
Exercise and The Brain
Listen to this to learn about why exercise is good for your brain.
Sun 19th Sept 21 Pilates- Full Body Flow 30mins
Full Body Pilates Workout focussing on Flowing Movement- 30mins