40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
Flexibility routine to lengthen muscles in the legs and back.
10 minute Pilates fix!
Ingredients 1 cup on spinach 1 cup unsweetened almond milk 1 cup frozen pineapple chunks 1 banana 1 tbsp chia seeds Method Stick it all in a blender and enjoy!
Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a...
How do you feel about your tummy? Is it a cause of concern or discontent for you? Would you know how to check it is working well? I want to share with you a little about our tummies, specifically a postnatal tummy (and yes that...
