40 mins Full Body Routine
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical...
I thought I would share with you a few foods that have been found to be helpful to reduce period cramp pain, bloating, and boost energy at this time. Leafy greens. Because your blood is rich in iron, when you lose blood during your period,...
Gluten-free and Veganserves 2 Ingredients 1 1/4 cups unsweetened non-dairy milk (almond or coconut) 1/4 cup chia seeds 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of sea salt 1 tablespoon maple syrup or raw honey (you may want more depending on...
Ingredients For dressing; 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar (or champagne vinegar) 1 tablespoon minced shallot or red onion 1 clove garlic (minced) 2 tablespoons basil (chopped) 2 tablespoons spring onion (chopped) 1 tablespoon capers (optional) 1 tablespoon Dijon mustard 1 teaspoon sugar (or honey) salt and pepper For salad; 4 eggs 1 pound small new potatoes (halved or quartered) 1 bunch thin asparagus spears or...
Exercises to strengthen and mobilise your back. Modifications available for all levels.
This is for you if you need some gentle movement and tlc!
Exercises in All Fours that target the glutes- and Arms and Core!
40 mins of Pilates with a focus on exercises that help prevent back pain.
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax.
