Menopause 101 Presentation
This presentation aims to provide some information about the Peri- Post Menopausal period, offering suggestions and advice around diet, lifestyle and exercise. If you are concerned about any symptoms please ensure you visit your Health Care Provider.
Mon 22nd Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone.
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them.
15 minute Abs
15mins of Tummy Exercises. Please take the modifications as needed.
10 minute Stretch
Stretches for the lower back and hips.
Spinach Avocado Smoothie
Ingredients 1 cup of plain yoghurt 1 cup of fresh spinach 1 frozen banana 1/4 avocado 2 tablepsoons water 1 teaspoon honey Method All into a blender until smooth. Recipe from: https://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/
Fri 19th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels
Sat 20th Feb 21 Pilates- Full Body
40 mins Full Body Routine- Balance and leg work.
Mon 15th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels