40 mins Full Body Routine that encourages you to adopt perfect posture during your practice.
30 Min High Intensity Interval Training Class for all levels. New Routine!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes.
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required.
Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!
10 minute workout hitting all the necessary bits!
Ingredients 1kg potatoes 1 carrot 2 sticks of celery 150g good Cheddar cheese 1 lemon 4 sprigs of fresh flat-leaf parsley 300g salmon fillets, skin off and bones removed 300g undyed smoked haddock fillets, skin off and bones removed 125g king prawns, raw, peeled (optional)...
30 Min High Intensity Interval Training Class for all levels
40 mins Full Body Routine that focuses on areas we might want to define and tone.
