Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch.
INGREDIENTS Bones from a roasted chicken, meat removed (keep some meat for going back into soup) 3 carrots, peeled and chopped Onion, finely chopped Half a cup of Rice salt and pepper to taste METHOD Place the bones into a pot and cover with cold...
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine that spends time working all the abdominal muscles.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
Short workout to carry out in Seated. Stretches for Neck and Shoulders.
Listen to this interview to find out what Annie does and how she can help women to discover more about their Menstrual Cycle and support Fertility.
Ingredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup chicken stock 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornflour salt and pepper to taste Method Heat 1 teaspoon of oil in a large...
Use the Pilates Ball to help keep your body balanced during your workout.
