30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination.
Some nice stretches to get you moving today.
Sweet Potato and Lentil Coconut Curry Ingredients 2 tbsp oil 1 tbsp cumin seeds 1 onion finely chopped 1 clove of garlic finely chopped 1 thumb-sized piece of ginger peeled and finely chopped 1 tsp turmeric 1 tsp ground coriander 700 g sweet potatoes peeled and diced 400 ml coconut milk 250 g red lentils 500 ml water handful coriander finely chopped Rice Method Heat the oil in a...
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise.
Create some length in your body today with this workout.
40 mins Full Body Routine using each of the abdominal muscles.
Range of exercises for each of the abdominal muscles- please modify as necessary.
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting.
