Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Quick Full Body Pilates Workout. Enjoy!
Workout where the exercises are designed to care for your spine. Ideal for women over 55 and with a diagnosis of Osteoporosis. Please speak to your health professional first though if you are new!
Video 5 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Have a go at practising some of the original Pilates exercises.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Have a go at practising some of the original Pilates exercises.
Video 4 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time.
