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Top 10 Tips to Support Our Pelvic Health

Top 10 Tips to Support Our Pelvic Health

7th February 2021
Sarah McMinn
Health and Lifestyle, Menopause, Postnatal recovery
10 Simple ways to support your pelvic health and continence    1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your...
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